Archive for January 31st, 2012
Wellness Detective Comments: I went to my first reflexology appointment today. I know my friend Jason has raved about it for years and figured it time to incorporate it into my regime. I had only tried reflexology very briefly at a Holistic Show before. I informed the therapist about the conventional treatments that I am undertaking and she began the session. She gave me an eye pillow and I got comfortable. I actually feel asleep for periods of time during the session. It was extremely relaxing. My intention was to start reflexology and use it as a tool to boost my immune system. The therapist recommended weekly sessions, as she mentioned it took time for my body to get out of balance and it will take some time to re-balance my body. Here’s a short video introducing you to reflexology.
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