In today’s fast-paced world, the demands of career and family on top of the pressure of perfectionism can often lead to a constant state of stress. We’ve all felt it—the tension that creeps into our lives, affecting our physical, mental, and emotional well-being. But what exactly is chronic stress, and why is it imperative …
I vividly remember the day I made the difficult decision to take a leave of absence from work. The weight of anxiety and fear settled upon me as I contemplated the implications of my decision. I was plagued by thoughts of disappointing my colleagues, feeling as though I was letting them down by stepping away …
Where do I even start…. I’ve had a long, complicated health journey from my years of hustling in the corporate world. For as long as I can remember I’ve been super motivated, type A, workaholic who was always pushing myself to get to the next step in my career. Unlike most young girls growing up …
By understanding the foundations of wellness we can maintain optimal health by creating an environment our body can thrive in. These include nutrition, digestion, blood sugar regulation, fatty acid balance, hydration and minerals. All these components are interconnected and need to be taken into consideration when creating a lifestyle that promotes wellness. By understanding the …