Hair Tissue Mineral Analysis (HTMA)

Are you tired of feeling sluggish, experiencing brain fog, and struggling with chronic health issues? Have you tried every diet and supplement without seeing any real results? It’s time to take a closer look at your mineral ratios. Mineral imbalances can have a significant impact on our overall health, affecting everything from digestion to hormone regulation. That’s where HTMA testing comes in. In this blog post, we’ll dive into what HTMA testing is, why it matters for your health, and how you can use the results to improve your well-being. Get ready to discover the power of mineral balance!

Introduction to HTMA Testing

HTMA is short for Hair Tissue Mineral Analysis. HTMA testing is a simple, non-invasive way to assess your health status and identify any mineral imbalances you may have. It involves taking a small sample of hair from the back of your head and sending it to a lab for analysis.

The results of an HTMA test can provide valuable information about your overall health, as well as give insights into any specific health concerns you may have. For example, if you are experiencing fatigue or other unexplained symptoms, an HTMA test can help identify if a mineral imbalance is the cause.

What is Measured by HTMA Test?

HTMA measures the levels of minerals and heavy metals in your body.

Minerals are essential to our health and are the ‘spark plugs’ of life. They are involved in many biochemical reactions and play a role in many physiological processes. Minerals play a role in energy production, hormone balance, blood pressure, cognitive function and many other important functions.

Heavy metals, on the other hand, can be toxic to our health. Exposure to heavy metals can lead to chronic health problems such as cancer, heart disease, neurological disorders, and kidney disease.

The HTMA test can help identify imbalances in mineral levels and potential exposure to heavy metals. This information can help guide nutritional interventions and lifestyle changes to improve overall health.

Mineral Ratios and Their Impact on Health

Different pairs of minerals help regulate critical functions in the body. Keeping minerals in balance like a seesaw helps support optimal body function and homeostasis. Thus, mineral ratios are often more important than the individual mineral levels. Analyzing mineral ratios provide insights into how different systems of the body are impacted by current mineral needs.

Below are a few of the most important relationships and the systems impacted:

Nervous System/Metabolic Type: Calcium/Phosphorus 
Helps determine if you are a slow or fast metabolic type. Calcium is sedative and stimulates the parasympathetic nervous system. A high ratio indicates you are stuck in the parasympathetic state, less resilient to stress and a slow metabolic type. On the flip side, Phosphorus is stimulating and activates the sympathetic system. A low ratio reflects a fight or flight state and thus a fast metabolic type.

Stage of Stress: Sodium/Potassium
Provides information on level/length of stress and inflammation in the body. High and low ratios are indicative of stress in the body. The higher the level of sodium, the higher the stress currently experienced and the likelihood of inflammation. Low ratio indicates being in chronic, longer term fight or flight response.

Thyroid Function: Calcium/Potassium
High ratio indicates trend towards hypothyroidism and low ratio indicates potential hyperthyroidism.

Adrenal Function: Sodium/Magnesium
High and low ratios are a sign of stress in the body and being out of balance. The higher the ratio the more the adrenals are active and higher output of cortisol. Low ratio can signal that the adrenals are depleted and you are in a state of burnout.

Blood Sugar Regulation: Calcium/Magnesium
Calcium and Magnesium impact insulin in opposite ways. Calcium stimulates the release while Magnesium inhibits it. High ratio signals increased insulin levels and low blood sugar. Low ratio is a sign of low insulin levels and fluctuation of high and low blood sugar – creating an energy roller coaster.

Benefits of HMTA Over Blood Tests

There are several advantages to using hair tissue mineral analysis (HTMA) over all other testing methods.

1. HTMA is an incredibly precise way of measuring mineral ratios and levels in the body: Unlike blood tests or urine tests, HTMA measures the amount of minerals that are stored within the hair follicle itself. This gives you a much more accurate representation of what’s really going on in your body, especially when compared to other testing methods which measure only what’s currently present in your bloodstream or urine at the time of testing.

2. HTMA is also non-invasive: As opposed to blood tests which require a needle and some form of sedation, HTMA is pain-free and requires no needles or sedatives. You simply have a strand of your hair cut off and sent away for analysis. This makes it very convenient for those who don’t want to go through the hassle of having to get a blood test done.

3. HTMA can give you a look at how your body has been functioning over an extended period of time: Blood tests only give you information about what’s happening right now, whereas HTMA can tell you how your mineral ratios have changed over time.

4. HTMA testing is relatively affordable and easy to undergo, making it a convenient option for many people.


HTMA testing is a powerful tool in understanding your health from the inside out. By looking at your mineral ratios and identifying any imbalances, you can ensure that your body has the necessary nutrients to keep it healthy and functioning properly.

Read my blog post, “My Secrets of Overcoming Burnout,” to learn how I utilized the HTMA to identify mineral imbalances to regain my vitality. 

There are many different factors that can impact the results of an HTMA test, including diet, stress levels, medications, and exposure to toxins. It is important to work with a qualified practitioner who can interpret your results and create a plan to address any imbalances.

If you are interested in running an HTMA, sign up for my Transform Package


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